The practice of mindfulness can be instrumental in bringing awareness as well as an acknowledgment to all kinds of stressed and anxious feelings, which are present in your mind and body. This process allows such feelings to simply melt away into the nothingness from where these arise while all you do is a simple process of observing them. Though it can seem difficult to do by yourself; through guided practice, the technique can bring about highly meaningful results.

What is an anxiety disorder?

Anxiety is described as the mind telling you that it is experiencing an incredible amount of stress all at once. This may happen to anyone once in a while. However, if someone starts being on alter at all times, it is time to seek help, as this can be an anxiety disorder. Mindfulness is based on focusing on the present moment. And in an anxiety disorder, the present moment may not always be a calm one.

Role of Mindfulness

The practice of meditation allows us to recognize the fact that stress and anxiety are present. You come face-to-face with these feelings in their untamed nature. But, with consistent observation, these hard feelings get softened and transformed into something which is positive.

In fact, the practice of mindfulness therapy for anxiety near me can be used for reducing stress and calming down a panic attack. Mindfulness helps in creating a little space in between your true self and what you are experiencing. This does all the magic and the harsh disorders get softened down.

If you are used to having a slight rumble of stress always present with you, then it can be difficult to get rid of it. Rather, there would be a tendency that it gets increased gradually. In this technique, there is a need to understand the difference between reacting unaware fully and responding with mindfulness.

Various ways in which Mindfulness Calms down the Feelings

• First of all, mindfulness allows you to stay with your feelings without the requirement of analysing, fighting or promoting these feelings. Recognizing your negative feelings like anxiety, painful emotions, and worries help in the dissipation of these feelings.
• Mindfulness helps in safely exploring the root cause of anxiety. When you use your energy in understanding what is actually going on rather than fighting it away or turning away from it, then you find an insight into what is driving your emotions in the wrong way.
• Thirdly, mindfulness helps create a space between your real self and your worries allowing a feeling of spaciousness and freedom get naturally arise within you.

It is a brilliant way to come back to your pleasant self.