What are the best ways to prevent hair fall for men?
Loss of hair is a common condition in both men and women. However, men are more likely to develop hair loss with growing age than women are. Various causes can be responsible for the condition. They may include nutritional deficiencies, genetic factors, pollution, medical conditions, treatment for some physical and mental health issues, and stress. Nevertheless, you can consult with the doctor for suitable hair loss treatment for men if you experience constant hair fall. He or she may diagnose your condition and prescribe effective hair loss medicine. Moreover, you can also ask for preventions that can help avoid hair loss in the future. Some of the preventions you can do are as follows-
- Avoid smoking
Nicotine, present in tobacco, can lead to blood flow issues in the scalp and causes loss of hair.
- Reduce your stress
Stress can make your hair follicles rest for months, which can cause hair loss. De-stress yourself by doing meditation, yoga, going on vacations, talking to family members or friends, and making time for your hobbies.
- Avoid heat styling
Heat can harm your hair. Constant heat styling can make your hairs weak and cause them to fall.
- Take supportive diet
Take a balanced diet, especially the one containing vitamin B complex, D, E, and other nutrients like iron, protein, and fiber. They may help restore the strength of your hairs and prevent them from falling.
- Treatment of thyroid issues
A Hypoactive or hyperactive thyroid can lead to cause constant hair fall, resulting in hair loss condition. Consult with the doctor if you feel like having the disease. He or she may diagnose your condition and prescribe suitable medications for thyroid diseases along with hair loss medicine.
- Medicines for hair loss
You can ask your doctor for effective hair loss treatment for men and women. You can use minoxidil and finasteride for the same. Minoxidil is a spray, which aims at promoting the growth of new hairs. However, finasteride is a tablet, which blocks the conversion of testosterone into dihydrotestosterone and prevents hair loss. Once your doctor prescribes you one or both of them, ask him or her how to use them for best results.
- Stay hydrated
Hydration is essential for the entire body, so are the hairs. Drinking around three to seven cups of water can help you fulfill the need of hair shaft and prevent loss of hair.
- Limit alcohol consumption
Along with taking hair loss medicine, you need to fix your lifestyle according to your treatment. Limit alcohol to treat your hair loss condition.
- Do not brush your hairs when they are wet
Wet hairs can be weak; brushing them can make them fall. If this continues for long, the hair follicles may become fragile and lead to hair loss.
Biotin is a type of vitamin B complex, which assists your body in converting foods into energy. Eating biotin-rich foods like sweet potatoes, onions, nuts, oats, and eggs can slow down hair loss.
- Scalp massage
Massage can be a good hair loss treatment for men and women. Regular scalp massage can help enhance blood circulation and improve scalp health.
An elevated level of sugar in the body can lead to cause the scalp infections. Therefore, if you have diabetes, consult with the doctor for suitable treatment to keep your condition under control. In addition, you can ask him or her for effective hair loss medicine.