Dance is a form of art consisting of purposefully selected sequences of human movement. This purposeful movement has symbolic and aesthetic value. Dance can be categorized on the basis of its choreography, its place of origin, etc. Dancers, who want to learn or rehearse this art form, can go to the place named as a dance studio. If you want to learn this art form, then you can easily find dance classes near your home by searching on google by typing dance studios near me.
All of these dance types, ranging from ballet or Bollywood to funk, have many benefits such as physical, mental and emotional benefits.
Physical benefits are as follows-
- Improves cardiovascular health- Dance helps in improving heart pumping rate. For better results, adults should do moderate-intensity exercise for at least 150 to 300 minutes per week.
- Improves balance and strength- Dance is such a great form of physical fitness, as it incorporates movements in all planes of motion and from all directions.
- Improves muscular strength- Dance helps you in improving muscle strength. By doing regular dance rehearsal, one can improve his/her muscular strength.
Mental benefits of dance are as follows-
- Boosts cognitive performance- Dance can help you maintain and even boost your ability to think. Researches have proven that dance can improve those areas of the brain that control memory and skills, such as planning and organizing. Dance can also help you to improve balance through rhythm and music.
- Challenges your brain- As we know, you should need to focus on dance, especially for movement changing and recalling moves and patterns. So, this is an excellent way of exercising your mind.
Emotional benefits of dance are as follows-
- Dance is an art form, in which anybody can participate. Dance is very popular among people, who are shy away from other forms of exercise.
- Dance can be a social activity. Dancing is good for your emotional and social health.
- Dance helps to boost your mood. Dance movements are extremely expressive, which allows to let loose and escape. It helps you to improve mental and emotional health by reducing stress, by decreasing the symptoms of anxiety and depression and by boosting your self-esteem.
All dance types will benefit you to have all these benefits. Some dance forms are as follows-
- Ballet- This dance form is very technical but graceful. It is perfect for all ages. It has been said that ballet is the foundation of all dance forms.
- Belly dance- It is a great style to start with. Especially if you want to learn to express your emotions. This dance form is rhythmical and fun. It is more performed by adults than kids.
- Hip-hop- It is a free and raw dance form, where you can express yourself.
- Tap- Tap dancers know how to hear different layers of music. They are dancers as well as instrumentalists.
If you want to learn these dance forms in Bangalore, then you can find dance classes near your home, by searching on google, dance classes in Bangalore near me.
