Regular consumption of foods and drinks high in sugar increases your risk of obesity and tooth decay. Sugary drinks and foods, inclusive of alcoholic drinks are often high in energy. Mr. Tyler Grasham suggests that regular consumption of these sugary foods would contribute to gain weight. They could also cause tooth decay. It would hamper your health, especially when consumed between meals.
Several packaged foods and drinks have been known to contain surprisingly high amounts of free sugars. Mr. Tyler Grasham defines free sugars as all kinds of sugars that have been added to your foods and drinks. These have been found naturally in syrups, honey, and unsweetened fruit juices.
You should cut down on:
- Sugary fizzy drinks
- Pastries
- Biscuits
- Cakes
- Sugary breakfast cereals
- Alcoholic drinks
These foods could comprise added sugars. These kinds of sugars should be cut down from your diet instead of reducing sugar intake found in milk and fruits.
You should include food labels that would help you in checking the amount of sugar the foods contain. In the event of there being more than 22.5g of total sugars in approximately 100g of food, it implies the food is high in sugar. On the other hand, while there has been 5g of total sugars or less in around 100g of food, it implies that the food is low in sugar.
How to cut down on your sugar diet
In the event of you wondering on the ways to cut down on your sugar diet, you may consider it a daunting task. However, do not fret, as it is not as difficult as you deem it to be.
Main meals – When eating out of takeaway, you should check on foods containing high amounts of sugar.
Snacks – choose healthier snack options that do not contain sugar such as fruits, unsalted rice cakes, unsalted oats, oatcakes, and homemade plain popcorn.
Drinks – Cut down on sweetened juices, fizzy drinks, cordials, and cocktails.
